There are no current studies investigating the effects of ACV gummies on blood sugar. Liquid vinegar also proved more effective than the vinegar tablets dissolved in water ( 5).Īll this suggests that ACV supplements don’t have the same effect on blood sugar as drinking ACV. The study showed that the liquid vinegar resulted in a 31% greater reduction in post-meal blood sugar compared with the control and whole vinegar tablets. Interestingly, a small, randomized control study found that vinegar supplements do not have the same effect on blood sugar as liquid vinegar ( 5). You cannot compare this with taking ACV gummy supplements with 500 mg of ACV powder ( 4). However, the ACV doses used in the studies included in this review ranged from 0.5 to 26 ounces (15–770 mL) per day. Blood sugar and cholesterolĪ review of 9 studies found that ACV consumption reduced total cholesterol and fasting blood sugar - though ACV may have only had an effect on the fasting participants with diabetes, as their blood sugar and cholesterol benefits only began to show after 8 weeks ( 4). While some studies suggest that drinking ACV may improve some aspects of your health, most of the claims associated with taking ACV gummies remain unproven. They were created to deliver the “benefits” of ACV without the harsh taste of drinking pure ACV.Īre there benefits to taking apple cider vinegar gummies? SummaryĪCV gummies typically contain about 500 mg of ACV powder per serving - along with added vitamins, minerals, and fruit powders. However, most of these supposed benefits look either exaggerated or unfounded in recent studies. These claims helped make ACV gummies a popular and profitable health supplement. Goli ACV gummies also contain organic tapioca syrup, water, organic cane sugar, pectin, sodium citrate, citric acid, malic acid, natural apple flavors, and organic fruit and vegetable juice.Ĭompanies that produce ACV gummies claim that consuming these supplements can support your immune function, promote weight loss, and enhance your ability to regulate your blood sugar. Folic acid: 50% of the Daily Value (DV).Here’s what’s in a serving (1 gummy) of Goli ACV gummies, one of the most popular ACV supplements on the market ( 3): Some supplements recommend taking multiple doses per day. Still, formulations do vary from product to product.įor example, some ACV gummies contain only ACV with sweeteners and fillers while others contain ACV plus a whole host of vitamins, minerals, and fruit extracts.Īlthough some ACV gummies don’t disclose how much ACV is in the supplement, most gummies contain around 500 mg of ACV - often containing 5% acetic acid - per dose. Most ACV gummy products contain ACV powder, B vitamins, fruit extracts from beets and pomegranates, natural flavors, pectin, and sugar. Most ACV gummies contain a similar ingredient list. You can find a number of ACV gummy supplements available online or in local stores. Medical researchers named acetic acid as the component of ACV that may help your blood sugar, blood lipids, athletic performance, and the health of your skin ( 1, 2). Apple cider vinegar gummies are dietary supplements that contain ACV concentrate and other ingredients like vitamins and fruit extracts.ĪCV gummy supplements were created to deliver the “benefits” of ACV without the harsh taste of drinking pure ACV.Īpple cider vinegar contains a compound called acetic acid, which is produced during the fermentation process used to create ACV.
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